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Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you feel more relaxed but if you’re regularly drinking more than 14 units a week you could end up making things worse. Alcohol is a depressant which means it slows down … Read more
Healthy Performance Launch Brand New Website We are excited to announce the launch of our new look Healthy Performance website www.healthyperformance.co.uk Our website provides a clear message about who we are, what we provide to businesses and illustrates that people are at the heart of everything we do. “The launch follows on from an exciting period … Read more
Double Success for Healthy Performance – ISO 9001:2015 Certification and Award Triumph There has been double success for Healthy Performance, as we successfully achieved ISO9001 Quality Management System certification, and took home the ‘Health and Wellbeing Provider of the Year’ prize at the Workplace Savings and Benefits (WSB) Awards. We are delighted to have successfully … Read more
Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their body composition equipment from September 2019. Healthy Performance Managing Director Wayne Campbell, said “currently we deliver over 25,000 onsite health assessments each year and are on target to double this … Read more
Healthy Performance is enjoying a successful 10th summer becoming finalists in three business awards. Nationally, with The Lloyds Bank Business Awards for 2 categories, the Virgin Atlantic Customer Experience & Loyalty Award and the Experian Data Excellence Award. Along with the Workplace Savings & Benefits Awards for the prestigious category Health & Wellbeing Provider of the … Read more
Equip your employees and managers to deal with stress, build personal resilience and support mental health Remember mental problems can affect anyone, any day of the year, but Mental Health Awareness Week is a time to reflect and show your support for better mental health. The much-quoted Thriving at Work report was the result of an independent … Read more
International Day of Happiness – five ways to happier living Action for Happiness have released 10 keys to happier living for International Day of Happiness. The following five factors are really important for our health and wellbeing. GIVING Caring about others is fundamental to our happiness. Helping other people is not only good for … Read more
The gloomiest day of the year is officially the third Monday of January, known as #BlueMonday 21st January 2019. It was first identified in 2005 by academic Cliff Arnell who looked at a range of factors that make us glum, including debt levels, bad weather, divorce rates and the number of days since the Christmas … Read more
An encouraging increase in workplace flu vaccinations Accordingly to Public Health England figures the 2017/2018 influenza outbreak was the worst since 2010/2011. The infectious nature of the illness often means employees are discouraged from going to work, which has an effect on productivity. Research by the International Longevity Centre UK (ILCUK), found that up to … Read more
Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your urine is pale, you are well-hydrated. Alternatively, if it’s dark, you need to drink more fluids. Eat Fruit Don’t stop eating fruit during the winter months, they are an excellent … Read more
Alcohol Awareness Week This week over 1,700 community groups around the country are taking part in Alcohol Awareness Week – more than double the number that took part last year. Local authorities, workplaces, GP surgeries, pharmacies, hospitals, charities and other groups are organising events. Raise awareness with the following hashtags #AlcoholAwarenessWeek and #AAW2018. While alcohol … Read more
The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac arrests outside of hospital every year, but the survival rate is less than 1 in 10. Learn what to do if you find someone unconscious and not breathing. It all starts … Read more
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