With pancake day 2021 just around the corner (Tuesday 16th February) and lockdown 3.0 still currently in place, why not give flipping some pancakes a go? After all, what else is there to do on a Tuesday evening? At Healthy Performance, we like to encourage balance. Nutrition is not about living off lettuce leaves for … Read morePancake Day 2021 – Our Favourite Sweet, Savoury and Vegan Recipes
Each year, the British Heart Foundation (BHF) declares February as National Heart Month in the UK. During this time, awareness of a variety of heart conditions are bought to the fore with National Heart Month. Many of us have heard of diseases relating to the heart and circulation and refer to these as cardiovascular diseases … Read moreNational Heart Month 2021 – What are you doing for February?
Are you thinking of taking part in Dry January? Maybe as a part of your new year’s resolutions or even as a ‘detox’ from the festive period (and not to forget, the trials and tribulations of 2020)? Here, we are going to look at the benefits of 31 days of sobriety. What is Dry January? … Read moreAre there any benefits of taking part in Dry January?
The vegan diet involves eating only foods that are made from or come from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Increasing numbers of people are now following vegan diets due to health, animal welfare and environmental concerns. In fact, research by The Vegan Society showed that … Read moreVeganuary: What are the benefits of a vegan diet and is it sustainable?