Contact our Wellbeing Team on 0800 170 1777

10,000 steps a day

Are you doing 10,000 steps a day

With a target of 10,000 steps a day, several of us at HP Towers have pedometers and are regularly checking up on each other’s achievements (healthy competition is always a good thing!). We’re interested to note recent media claims that the average Brit fails to get anywhere near the recommended daily steps.  A study that looked … Read more

Health Performance's guide to New Year's resolutions and improving your Health and Wellbeing

Here at Healthy Performance Towers, we always encourage people to make lifestyle changes to help improve their health and wellbeing. The New Year is the perfect opportunity for a fresh start and getting into new habits and yet, so many people fail to achieve what they set out to do. So, we have come up with … Read more

Most UK adults don't do enough exercise!

Latest research carried out by University of Bristol found 80% of adults failed to meet the government target of taking moderate exercise at least 12 times in a four-week period.     At Healthy Performance, we aim to work with our clients’ employees to educate and motivate to lead a healthier lifestyle, which ultimately means a … Read more

Employee Wellbeing in Other Countries

Employee Wellbeing in Other Countries Despite a tough year for many UK organisations, Health & Wellbeing initiatives are now more popular than ever to enhance employee wellbeing, tackles stress, engage employees and improve performance. The power of Employee Health is huge. When you consider a healthy employee is 20% more productive than an unhealthy colleague … Read more

UK is only at number 12 in the European Health Table according to recent report

UK is only at number 12 in the European Health Table The UK is only at number 12 in the European Health Table according to a recent report. Although average life expectancy has risen by four years since 1990, the report suggests we need to increase our strategy for tackling preventable problems such as heart … Read more