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Nutrition and Hydration Week 2021: Has Covid-19 affected the way we’re eating and drinking?

Nutrition and hydration week usually takes place annually in March but this year, due to the pandemic, the campaign has unfortunately been pushed back until June. However, with many individuals losing motivation to take care of themselves, we feel that it is still an important topic to cover. Since the first lockdown began back in … Read moreNutrition and Hydration Week 2021: Has Covid-19 affected the way we’re eating and drinking?

World Sleep Day 2021: Regular Sleep for a Healthy Future

Friday 19th March 2021 marks the 14th annual World Sleep Day and this year’s focus is on getting regular sleep for a healthy future. According to dreams.co.uk, the average person spends 26 years of their life sleeping and an additional 7 years trying to get to sleep. This totals 33 years of our lives in … Read moreWorld Sleep Day 2021: Regular Sleep for a Healthy Future