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The Healthy Blog

Stress
Shannon Havergill

Alcohol and Stress

Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you

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Health Promotion
Shannon Havergill

International Day of Happiness

  International Day of Happiness – five ways to happier living Action for Happiness have released 10 keys to happier living for International Day of

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Nutrition
Shannon Havergill

Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

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Health Promotion
Shannon Havergill

Alcohol Awareness Week

Alcohol Awareness Week This week over 1,700 community groups around the country are taking part in Alcohol Awareness Week – more than double the number

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CPR
Health Promotion
Shannon Havergill

Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

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Is sleep an issue for you?
Sleep
Shannon Havergill

Top Ten Sleep Tips

Sleep, we all need it but many of us fail to do it well enough for it to be truly beneficial to our health. Sleep

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webinar-resource

Webinar Resources “Building resilience in the workplace” During this webinar we explored common characteristics of resilient people, looking at how pressure can be advantageous to

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