Contact our Wellbeing Team on 0800 170 1777

The Healthy Blog

Stress
Damon Ankers

Alcohol and Stress

Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you

Read More »
General Healthy Performance News
Damon Ankers

Healthy Performance partner with Tanita

Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their

Read More »
Nutrition
Damon Ankers

Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

Read More »
CPR
Health Promotion
Damon Ankers

Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

Read More »
Is sleep an issue for you?
Sleep
Damon Ankers

Top Ten Sleep Tips

Sleep, we all need it but many of us fail to do it well enough for it to be truly beneficial to our health. Sleep

Read More »

Sign up to our monthly newsletter for top tips and advice to share with your colleagues