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The Healthy Blog

Blog
Shannon Havergill

Movember: Prostate cancer

Prostate cancer is the most commonly diagnosed cancer among men in the UK and early detection is key. The cancer usually develops slowly, so there

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Stress
Shannon Havergill

Alcohol and Stress

Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you

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General Healthy Performance News
Shannon Havergill

Healthy Performance partner with Tanita

Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their

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Nutrition
Shannon Havergill

Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

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CPR
Health Promotion
Shannon Havergill

Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

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