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The Healthy Blog

Blog
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Movember: Prostate cancer

Prostate cancer is the most commonly diagnosed cancer among men in the UK and early detection is key. The cancer usually develops slowly, so there

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Stress
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Alcohol and Stress

Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you

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General Healthy Performance News
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Healthy Performance partner with Tanita

Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their

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Nutrition
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Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

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CPR
Health Promotion
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Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

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