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Most UK adults don't do enough exercise!

Latest research carried out by University of Bristol found 80% of adults failed to meet the government target of taking moderate exercise at least 12 times in a four-week period.     At Healthy Performance, we aim to work with our clients’ employees to educate and motivate to lead a healthier lifestyle, which ultimately means a … Read moreMost UK adults don't do enough exercise!

Being lazy is not good for your health!

It’s been evident for years that a healthy lifestyle leads to better quality of life, however research carried out last year highlights that living a sedentary lifestyle can be equally unhealthy as smoking, with a lack of exercise being responsible for about 5.3million deaths a year – around the same number as smoking.   The World … Read moreBeing lazy is not good for your health!