Contact our Wellbeing Team on 0800 170 1777

Stress, resilience and mental health training for managers and employees

Stress Awareness

Equip your employees and managers to deal with stress, build personal resilience and support mental health The much-quoted Thriving at Work report was the result of an independent review requested in January 2017 by the Prime Minister, Theresa May.  The purpose was to look at how employers can better support the mental health of employees.  The … Read moreStress, resilience and mental health training for managers and employees

Pascal, our new online stress audit tool launched

Pascal stress audit

Pressure is an inevitability of life and most of us need a certain amount to thrive and achieve peak performance. However, we all know that too much, too often, is detrimental to our health and wellbeing. In today’s fast-paced, continually connected society, our work and home pressures are higher than ever. Latest Chartered Institute of … Read morePascal, our new online stress audit tool launched

Top Tips for Avoiding Type 2 Diabetes

Exercise and eat healthily

World Diabetes Day 14th November #DiabetesFamily What is diabetes? Diabetes is characterised by a high blood glucose level, due to the body losing its ability to properly use glucose. When blood glucose levels remain elevated without being regulated or treated, it can cause serious health complications to all parts of the body such as the … Read moreTop Tips for Avoiding Type 2 Diabetes