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Maintaining employee motivation

Sleep and wellbeing

After the initial burst and excitement in the New Year of starting something new and implementing a change in lifestyle, employees tend to then have the customary dip in effort, energy, and excitement after a few weeks; in essence, we all tend tend to slipping back into our old ways. But there is no need … Read more

Diet drinks may be making your employees fatter

Diet drinks

After the Christmas period, are you looking to lose weight?  Well new evidence suggests that you should ditch diet drinks! An extensive review of research conducted over the last 30 years has found that low calorie, sugar-free drinks do not help people get skinnier — and can even cause some to pack on the pounds. The report … Read more