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Volumatic
“In the first year we had two members of staff that initiated major life changes due to the findings of the Health and Wellbeing programme.”
Month: September 2015
Increase in portion sizes a major reason in rising obesity levels
Reducing portion sizes eating at home, dining-out in restaurants and from supermarket meals could help to significantly reduce obesity rates, according to a new study. NHS figures show that obesity affects around 1 in every 4 adults and 1 in every 5 children aged between ten and 11 in the UK. It’s known that being overweight or obese can … Read more
Mediterranean diet could reduce breast cancer risk
The fight against breast cancer may begin in the kitchen. A new study suggests that women can dramatically reduce their risk of the disease by following a version of the Mediterranean diet that goes heavy on extra virgin olive oil. Data from a large, randomized clinical trial show that women who did so were 62% … Read more
Daily vitamin C supplements found to be as beneficial as walking
[column type=”2/3″] Daily vitamin C supplements found to be as beneficial as walking A new study has revealed that daily vitamin C supplements could be as effective as walking in improving the heart health of obese people. Scientists have found that taking the equivalent of one Berocca tablet a day can have similar cardiovascular benefits as … Read more
