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Britain loses 200k working days from sleep deprivation amongst employees

25% of us struggle to get adequate sleep

Lack of adequate sleep (sleep deprivation) is costing the UK economy as much as £40bn a year in lost productivity, according to a new study. Researches at the policy think tank Rand Europe analysed recent survey data from 62,000 people in five countries: the US, Japan, the UK, Germany and Canada.  They found employees who sleep … Read moreBritain loses 200k working days from sleep deprivation amongst employees

Health & Wellbeing Advisor: We are Recruiting NOW!

Blood Pressure

Job Title: Health & Wellbeing Advisor Location: South & London Hours:                                  Ad-hoc / fixed term contracts Salary:                                  Very competitive day rates Date Advertised:             Monday 21st November 2016 Closing Date:                     Tuesday 6th December 2016 Healthy Performance specialise in Employee Health and Wellbeing providing a range of services to a clients including … Read moreHealth & Wellbeing Advisor: We are Recruiting NOW!

Healthy eating tips for employees

Choose fruit and veg

For employees, it is essential to learn how to healthy eating whilst at work as they spend the majority of their days and weeks within the working environment. Therefore, what they choose to eat during these hours influences their health and fitness levels which will impact on absenteeism and productivity. It can be very challenging at times for employees to … Read moreHealthy eating tips for employees

National Stress Awareness Day

Stress Awareness

Stress Awareness Strategies We all suffer from stress at various times in our lives but understanding what ‘stress’ actually means, how you can identify it and best of all, how you can help yourself manage stress is fundamental to continued health and wellbeing. As part of National Stress Awareness Day we have put together some … Read moreNational Stress Awareness Day