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The Healthy Blog
Blood Pressure and Your Health: Know Your Numbers Week 2021
The 6th-12th September 2021 is ‘Know Your Numbers!’ week. A week long campaign that raises awareness of high blood pressure, encouraging all UK adults to
Exercise and Your Heart Rate Training Zones
In light of National Fitness Day, taking place on 22nd September 2021, we wanted to take a look at our heart rate training zones during
Sleep and Workplace Productivity
Do you often lay there staring at your bedroom ceiling counting sheep? Have you felt worries and anxious that you have a busy day at
Good food for a good mood: top 5 mood boosting food categories
There’s a well-known saying; ‘you are what you eat’ but most of us interpret this to relate to our appearance rather than our mood. Without
Looking After Yourself During the Great British Summertime
If it feels like the summer of 2021 has been a long time coming, well that’s because it has been! The sun is out (periodically
Boosting Team Morale Post-Covid-19
Following the recent update from Boris Johnson, final Covid-19 restrictions are now expected to ease on 19th July. Some employees may be returning to the
Diabetes Awareness Week 2021: Does nutrition affect your risk of getting type-2 diabetes?
Put simply, the answer is yes. But we’re going to delve a little deeper to see how many cases of type-2 diabetes could have been
How has men’s health changed over time?
Did you know that women have a longer life expectancy than men? Women are also more likely to visit their GP than men, and less
Mental Health Awareness Week 2021
Mental Health Awareness Week 2021 takes place from 10th – 16th May and it’s becoming an increasingly spoken about topic. We’ve seen the likes of
DOMS and why you can’t walk properly the day after you first exercise
A lot of us would have experienced the feeling. That unmistakable soreness the day after that 1st gym session or run, or even from getting
Easing the stress of returning to work as Covid-19 lockdowns ease
Following the roadmap set out by Boris Johnson a few weeks back, the UK could potentially be restriction-free by 21st June and businesses and organisations
The benefits and importance of moving more
When most people hear healthy movement, they think exercise or long-winded gym sessions or looking better or weight loss. But, movement is so much more
