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The Healthy Blog
Alcohol and Stress
Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you feel more relaxed
We are delighted to launch our Brand New Website
We are excited to announce the launch of our new look Healthy Performance website www.healthyperformance.co.uk Our website provides a clear message about who we are,
Double Success for Healthy Performance – ISO 9001:2015 Certification and Award Triumph
There has been double success for Healthy Performance, as we successfully achieved ISO9001 Quality Management System certification, and took home the ‘Health and Wellbeing Provider
Healthy Performance partner with Tanita
Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their
HEALTHY AWARD NEWS
Healthy Performance is enjoying a successful 10th summer becoming finalists in three business awards. Nationally, with The Lloyds Bank Business Awards for 2 categories, the
Mental Health Awareness Week
Equip your employees and managers to deal with stress, build personal resilience and support mental health Remember mental problems can affect anyone, any day of
International Day of Happiness
International Day of Happiness – five ways to happier living Action for Happiness have released 10 keys to happier living for International Day of
How to survive the gloomiest day of the year
The gloomiest day of the year is officially the third Monday of January, known as #BlueMonday 21st January 2019. It was first identified in 2005
Workplace Flu Vaccinations
An encouraging increase in workplace flu vaccinations Accordingly to Public Health England figures the 2017/2018 influenza outbreak was the worst since 2010/2011. The infectious nature
Keeping hydrated in winter
Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your
Alcohol Awareness Week
Alcohol Awareness Week This week over 1,700 community groups around the country are taking part in Alcohol Awareness Week – more than double the number
Restart A Heart Day
The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac
