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The Healthy Blog
Are there any benefits of taking part in Dry January?
Are you thinking of taking part in Dry January? Maybe as a part of your new year’s resolutions or even as a ‘detox’ from the
Veganuary: What are the benefits of a vegan diet and is it sustainable?
The vegan diet involves eating only foods that are made from or come from plants. Vegans do not eat foods that come from animals, including
Movember: Testicular cancer
Testicular cancer is the most commonly diagnosed cancer in young men in the UK. However, it has one of the best recovery rates of all
Movember: Prostate cancer
Prostate cancer is the most commonly diagnosed cancer among men in the UK and early detection is key. The cancer usually develops slowly, so there
Movember: Men’s mental health
In England, 1 in 8 men have a common mental health problem. Over the years, men have been conditioned to be less in touch with
Movember: What do you need to know about men’s health?
Movember are a leading charity, changing the face of men’s health since 2003. Since then, they have funded more than 1,250 men’s health projects around
‘An apple a day keeps the doctor away’, but what does it really mean?
The well-known saying ‘an apple a day keeps the doctor away’ has a very straightforward, literal meaning, that the eating of fruit maintains good health.
World Mental Health Day 2020: How Has Covid-19 Affected Workers in the UK?
The theme for this year’s World Mental Health Day is ‘mental health for all’, however, in light of the recent and current events seen across
Healthy Performance acquire new Head of Marketing
Healthy Performance are delighted to add another senior member of the team with Alison Crocker joining as Head of Marketing. This is a new role created
Over 100 days in lockdown – look what we’ve achieved!
It’s now just over 100 days since the UK went into lockdown. It’s fair to say that we haven’t let lockdown get in the way
Healthy Performance appoints Non-Executive Director
Leading employee wellbeing specialists Healthy Performance are delighted to announce the appointment of Adam Crampsie as a Non-Executive Director. As part of our ambitious growth
How to help a young adults with anxiety at work
Did you know that 16% of young people aged 16-24 meet the criteria for diagnosis with a common mental health condition such as depression and
