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The Healthy Blog
DOMS and why you can’t walk properly the day after you first exercise
A lot of us would have experienced the feeling. That unmistakable soreness the day after that 1st gym session or run, or even from getting
Easing the stress of returning to work as Covid-19 lockdowns ease
Following the roadmap set out by Boris Johnson a few weeks back, the UK could potentially be restriction-free by 21st June and businesses and organisations
The benefits and importance of moving more
When most people hear healthy movement, they think exercise or long-winded gym sessions or looking better or weight loss. But, movement is so much more
Healthy Performance Supporting UK Businesses with Covid-19 Lateral Flow Testing
Earlier this month, the Government announced that workplace Covid testing would be available to all businesses in England, enabling asymptomatic cases to be detected quickly
Nutrition and Hydration Week 2021: Has Covid-19 affected the way we’re eating and drinking?
Nutrition and hydration week usually takes place annually in March but this year, due to the pandemic, the campaign has unfortunately been pushed back until
World Sleep Day 2021: Regular Sleep for a Healthy Future
Friday 19th March 2021 marks the 14th annual World Sleep Day and this year’s focus is on getting regular sleep for a healthy future. According
Pancake Day 2021 – Our Favourite Sweet, Savoury and Vegan Recipes
With pancake day 2021 just around the corner (Tuesday 16th February) and lockdown 3.0 still currently in place, why not give flipping some pancakes a
National Heart Month 2021 – What are you doing for February?
Each year, the British Heart Foundation (BHF) declares February as National Heart Month in the UK. During this time, awareness of a variety of heart
Are there any benefits of taking part in Dry January?
Are you thinking of taking part in Dry January? Maybe as a part of your new year’s resolutions or even as a ‘detox’ from the
Veganuary: What are the benefits of a vegan diet and is it sustainable?
The vegan diet involves eating only foods that are made from or come from plants. Vegans do not eat foods that come from animals, including
Movember: Testicular cancer
Testicular cancer is the most commonly diagnosed cancer in young men in the UK. However, it has one of the best recovery rates of all
Movember: Prostate cancer
Prostate cancer is the most commonly diagnosed cancer among men in the UK and early detection is key. The cancer usually develops slowly, so there
