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The Healthy Blog
Healthy Performance appoints new Operations Director
Healthy Performance are thrilled to announce that Sian Scurr has been appointed Healthy Performance’s new Operations Director and will formally begin her new role in January 2022! Sian says
Alcohol and relationships: a sobering thought
Alcohol awareness week is an annual awareness campaign ran by Alcohol Change UK and the theme for 2021 is ‘Alcohol and relationships’. The link between
Tips to Promote Prostate Cancer Awareness in the Workplace
Did you know that prostate cancer is the most common form of cancer to affect males in the UK? According to Cancer Research UK, over
Breast Cancer Awareness Month: My Breast Cancer Story
Author: Kelly Sallows-Cole, Commercial Director at Healthy Performance Breast Cancer Awareness month, and Wear it Pink day, always prompts me to remind my friends and
Award-Winning Digital Flu Voucher Model
In October 2020 we launched the UK’s first multi-pharmacy digital flu voucher model and just 12 months on, we are so pleased to announce that
Back Care Awareness Week 2021: Back Care in the Workplace
Many of us take priority in caring for our nutritional needs, ensuring we get enough physical activity and taking the time to look after our
National Cholesterol Month 2021: Why should you care about your cholesterol levels?
National cholesterol month is an entire month dedicated to raising awareness of high cholesterol, the health implications and reducing your numbers. Cholesterol is a topic
Blood Pressure and Your Health: Know Your Numbers Week 2021
The 6th-12th September 2021 is ‘Know Your Numbers!’ week. A week long campaign that raises awareness of high blood pressure, encouraging all UK adults to
Exercise and Your Heart Rate Training Zones
In light of National Fitness Day, taking place on 22nd September 2021, we wanted to take a look at our heart rate training zones during
Sleep and Workplace Productivity
Do you often lay there staring at your bedroom ceiling counting sheep? Have you felt worries and anxious that you have a busy day at
Good food for a good mood: top 5 mood boosting food categories
There’s a well-known saying; ‘you are what you eat’ but most of us interpret this to relate to our appearance rather than our mood. Without
Looking After Yourself During the Great British Summertime
If it feels like the summer of 2021 has been a long time coming, well that’s because it has been! The sun is out (periodically
