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Alcohol and stress
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Alcohol and Stress

Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you feel more relaxed

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Employee Health Blog
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Healthy Performance partner with Tanita

Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their

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Employee Health Blog
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HEALTHY AWARD NEWS

Healthy Performance is enjoying a successful 10th summer becoming finalists in three business awards. Nationally, with The Lloyds Bank Business Awards for 2 categories, the

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Mental Health Awareness Week

Equip your employees and managers to deal with stress, build personal resilience and support mental health Remember mental problems can affect anyone, any day of

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workplace flu jabs
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Workplace Flu Vaccinations

An encouraging increase in workplace flu vaccinations  Accordingly to Public Health England figures the 2017/2018 influenza outbreak was the worst since 2010/2011. The infectious nature

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Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

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Alcohol Awareness Week

Alcohol Awareness Week This week over 1,700 community groups around the country are taking part in Alcohol Awareness Week – more than double the number

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CPR
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Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

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