Stress awareness month is an annual even that has been held every April since 1992 to raise awareness of the causes and cures for stress. The last two years have been challenging with disrupted social lives, travel restrictions and working from home keeping us in one place for long periods of time. This has led … Read more
In light of National Fitness Day, taking place on 22nd September 2021, we wanted to take a look at our heart rate training zones during exercise and what they actually mean. Heart rate training zones are a method of improving your fitness, based on maintaining a heart rate goal for the duration of a workout. … Read more
There’s a well-known saying; ‘you are what you eat’ but most of us interpret this to relate to our appearance rather than our mood. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. Blood sugar fluctuations and nutritional imbalances from unhealthy eating patters can often cause … Read more
Mental Health Awareness Week 2021 takes place from 10th – 16th May and it’s becoming an increasingly spoken about topic. We’ve seen the likes of the #BeKind movement on social media as well as people generally starting to become a lot more open about their mental wellbeing. It’s one thing being more aware and regularly … Read more
With pancake day 2021 just around the corner (Tuesday 16th February) and lockdown 3.0 still currently in place, why not give flipping some pancakes a go? After all, what else is there to do on a Tuesday evening? At Healthy Performance, we like to encourage balance. Nutrition is not about living off lettuce leaves for … Read more
Are you thinking of taking part in Dry January? Maybe as a part of your new year’s resolutions or even as a ‘detox’ from the festive period (and not to forget, the trials and tribulations of 2020)? Here, we are going to look at the benefits of 31 days of sobriety. What is Dry January? … Read more
The vegan diet involves eating only foods that are made from or come from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Increasing numbers of people are now following vegan diets due to health, animal welfare and environmental concerns. In fact, research by The Vegan Society showed that … Read more
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