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Good food for a good mood: top 5 mood boosting food categories

There’s a well-known saying; ‘you are what you eat’ but most of us interpret this to relate to our appearance rather than our mood. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. Blood sugar fluctuations and nutritional imbalances from unhealthy eating patters can often cause … Read moreGood food for a good mood: top 5 mood boosting food categories

Pancake Day 2021 – Our Favourite Sweet, Savoury and Vegan Recipes

With pancake day 2021 just around the corner (Tuesday 16th February) and lockdown 3.0 still currently in place, why not give flipping some pancakes a go? After all, what else is there to do on a Tuesday evening? At Healthy Performance, we like to encourage balance. Nutrition is not about living off lettuce leaves for … Read morePancake Day 2021 – Our Favourite Sweet, Savoury and Vegan Recipes

Veganuary: What are the benefits of a vegan diet and is it sustainable?

The vegan diet involves eating only foods that are made from or come from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Increasing numbers of people are now following vegan diets due to health, animal welfare and environmental concerns. In fact, research by The Vegan Society showed that … Read moreVeganuary: What are the benefits of a vegan diet and is it sustainable?