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Stress Awareness Month 2022

Stress awareness month is an annual even that has been held every April since 1992 to raise awareness of the causes and cures for stress. The last two years have been challenging with disrupted social lives, travel restrictions and working from home keeping us in one place for long periods of time. This has led … Read more

Exercise and Your Heart Rate Training Zones

In light of National Fitness Day, taking place on 22nd September 2021, we wanted to take a look at our heart rate training zones during exercise and what they actually mean. Heart rate training zones are a method of improving your fitness, based on maintaining a heart rate goal for the duration of a workout. … Read more

Good food for a good mood: top 5 mood boosting food categories

There’s a well-known saying; ‘you are what you eat’ but most of us interpret this to relate to our appearance rather than our mood. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. Blood sugar fluctuations and nutritional imbalances from unhealthy eating patters can often cause … Read more

Mental Health Awareness Week 2021

Mental Health Awareness Week 2021 takes place from 10th – 16th May and it’s becoming an increasingly spoken about topic. We’ve seen the likes of the #BeKind movement on social media as well as people generally starting to become a lot more open about their mental wellbeing. It’s one thing being more aware and regularly … Read more

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