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• Category: Activity
  • 10,000 steps a day
  • Type 2 Diabetes and Lifestyle
• Category: Blog
  • Mental Health Awareness Week
  • International Day of Happiness
  • How to survive the gloomiest day of the year
  • Stress, resilience and mental health training for managers and employees
  • Is your company prepared for the flu season?
  • Blood Pressure and Exercise
  • What does a portion of fruit or veg look like?
  • Sleep Quality and Wellbeing
  • World Health Day: Depression
  • Fruit, veg and stress reduction
  • The Importance of Bowel Screening
  • Maintaining employee motivation
  • Join our Award Winning Wellbeing Team!
  • Obesity Week: how much is your business losing in productivity?
  • Diet drinks may be making your employees fatter
  • Employees and Winter Wellbeing
  • Good mental health and love the key to happiness
  • Health & Wellbeing Advisor: We are Recruiting NOW!
  • Healthy eating tips for employees
  • National Stress Awareness Day
  • Employee Stress and physiology
  • Lifestyle issues costing the NHS £11billion per year
  • Stoptober and the role of e-cigarettes in the workplace
  • Making the Business Case for Employee Health and Wellbeing
  • Health and wellbeing over the summer – nutrition with a barbie
  • Is office ‘cake culture’ damaging employee health?
  • Eating porridge may lower risk of heart disease, cancer and diabetes
  • International Men’s Health Week
  • Fighting employee fatigue
  • The N.E.A.T way to being more active
  • Sun Awareness Week: help protect your workforce
  • Are your employees allergy aware?
  • Get Britain Standing; promoting reduction of prolonged standing
  • Government strategy to encourage more walking and cycling launched
  • Sugar Tax on Soft Drinks: Will it help your employees?
  • How to improve your employees nutrition and hydration
  • Nutrition and Hydration Week and using it to improve employee stress levels!
  • No Smoking Day: help your employees to quit
  • Employee Health; eating nuts can extend life for two years
  • Sport Relief – Do yourself proud!
  • Ovarian Cancer Awareness
  • Shocking amount of sugar found in some high street hot drinks
  • Employee stress: the good, the bad and the ugly
  • Onsite health checks: which tests should you include?
  • UK firms struggling to implement a wellbeing strategy
  • Implementing a wellbeing strategy: avoid common mistakes
  • Blood pressure in the UK
  • Blood lipids – are they a silent killer for your employees?
  • Is obesity set to be the ‘new normal’ for the UK’s workforce?
  • Health Performance’s guide to New Year’s resolutions and improving your Health and Wellbeing
  • Employees told to slash their drinking in huge shake-up of alcohol guidelines
  • ‘Tis the season to be merry (and leave your car keys at home)
  • Nutrition: Top tips for improving employee health
  • Decembeard – Grow a beard, raise funds and help beat bowel cancer!
  • One in five UK employees have pulled a sickie this year
  • Report calls for Personal Trainers in GP surgeries to tackle lack of exercise
  • Processed meats are linked to cancer
  • More than 11 moles on an arm may indicate skin cancer risk
  • “I owe my life to personal medical assessments delivered by Healthy Performance”
  • Blood Pressure: what does it mean to you and your employees?
  • Top 10 tips: Improve health and wellbeing in your workplace
  • Are there hidden health risks with jogging?
  • Diabetes amputations hits a record of 135 a week in the UK
  • How can you lower the risk of employees being diagnosed with cancer?
  • Employee health checks for men: the top 5 tests
  • How many calories of booze will you put away this weekend?
  • How to tackle employee obesity
  • Keeping out-of-office and travelling employees healthy
  • How to implement an employee health and wellbeing strategy on a tight budget
  • What can employers do to stem the rise of strokes?
  • Exercise won't make much difference to your employee's health
  • Guest Blog: How to set your workstation up correctly by Posture People
  • Put your best foot forward!
  • Get your employees moving with a Pedometer Challenge!
  • The NHS has an 'inexplicable' attitude to obesity, claim MPs
  • Back pain – what can you do for yourself and your employees?
  • Healthy heart strategies for your employees
  • It is time your employees ate less sugar!
  • Nutrition and hydration: What to eat when it is cold?
  • A quick guide to cholesterol and the risk to your employees
  • Staying less stressed at your desk
  • Improve your mental wellbeing
  • Healthier lifestyles could have prevented over half a million cancer cases
  • Display Screen Equipment (DSE) – is it a legal requirement?
  • Nutrition at work – how you can help your employees
  • Onsite Health Checks: are they worth it compared to other benefits?
  • Strong business case for employers to invest in employee wellbeing
  • Find out why 1 in 4 of your employees may not be performing fully!
  • Are you considering a health and wellbeing strategy?
  • Swapping butter for Sunflower Spread may not lower heart risk
  • Employee health and wellbeing – Older Workers
  • Help your employees wellbeing – beating the Winter Blues
  • The N.E.A.T way to become more active!
  • National Heart Month – What are you doing for February?
  • Combating employee obesity problems.
  • Why should you become a dryathlete?
  • Why is having a wellbeing strategy important to your business?
  • Why does employee health and wellbeing really matter?
  • Sleep advice for shift workers
  • Cholesterol: how does it affect my health and wellbeing?
  • Health, work and wellbeing: why is it important?
  • Health Screening – The Healthy Performance Way
  • Keeping Cool!
  • What’s important to include for onsite health screening?
  • Increase in Workplace Health Costs
  • Health screening as part of a wellbeing programme
  • Why consider health screening at work?
  • Use onsite health screening to retain and recruit!
  • How you can measure Wellbeing at Work
  • Employee Wellbeing in Other Countries
  • UK is only at number 12 in the European Health Table according to recent report
  • Health Education At Work
  • How Employee Health Screening is the focal point of a Health & Wellbeing Programme
  • Water water everywhere
  • Nutrition at Work
  • Another Health Scare!
  • Health Checks
  • Are you good in bed?
  • Heart of the Matter!
  • Wayne's Training Blog
• Category: Corporate Health
  • Workplace absenteeism and ill health
  • Healthy Performance launches online health tool
• Category: Employee Health Blog
  • Sleep a struggle this summer?
  • Drinking just one energy drink may increase risk of heart disease in young adults
  • Increase in portion sizes a major reason in rising obesity levels
  • Mediterranean diet could reduce breast cancer risk
  • Daily vitamin C supplements found to be as beneficial as walking
  • Union calls for UK night workers to get more rights for health and wellbeing
  • UK employees should increase Vitamin D levels
  • Major retailer bans branded sugary drinks to tackle obesity
  • British Medical Association proposes 20 per cent tax on sugary drinks
  • Why do women live longer than men?
  • Sheer volume of food is causing obesity epidemic
  • Surviving a heatwave
  • A healthy workplace creates happy and effective employees
  • Employers are not confident in employee wellbeing policies
  • Improving employee health and wellbeing engagement levels
  • Employee health: Why is obesity is so hard to tackle?
  • Diabetes levels reach an all-time high in the UK
  • Nuts could be the answer to help you live longer!
  • Employees urged to stand up for at least two hours a day in the office
  • Obesity to become the main cause of cancer
  • Lack of sleep does affect employee productivity at work
  • The Football Manager's tool kit to beating stress
  • UK children are becoming obese at a younger age
  • Older employees benefit as much from exercise as quitting smoking
  • Healthy Performance have won the best Small Business Award
  • We have made the final (twice!)
  • Can your grip strength predict heart attacks and strokes?
  • Mediterranean diet linked to healthier brain
  • Eating fruit may be making your employees hungrier
  • Waist training: can it really be safe for your employees?
  • Diet swap study shows potential dangers of junk food
  • Pepsi to stop using aspartame
  • Physical activity ‘not key to fighting to obesity’
  • Bowel cancer not being spotted early enough
  • Obesity: Study calls for bespoke treatment rather than a 'one size fits all' approach
  • Employee clashes in the workplace impacting on wellbeing
  • Employers wanting to encourage heart-healthy employees should share 7 important messages
  • Can fasting hold the keys to weight loss and good employee health and wellbeing?
  • Skin cancer rates rising highlights the dangers of too much sun
  • Tall people's DNA linked to a decrease in heart risk
  • Fit middle age men are better protected against cancer
  • New campaign calling for employees to ‘Get on Your Feet’
  • Healthy Performance into the finals (again!)
  • Ageing employees crucial to the UK workforce
  • Morbidly obese may be given free flu jabs
  • Obesity is raising cancer risk in women by 40%
  • Back pain costing the UK economy £20billion every year
  • What is good for the heart is also good for the brain
  • More Employers are seeing Sickness Absence improvements
  • Your employees should have no more than six teaspoons of sugar a day!
  • Positive relationship between more hours of sleep and wellbeing
  • New coffee link to heart health
  • Weigh yourself daily to boost weight loss results
  • Stricter rules needed on junk food ads targeted at children
  • Weight gain can be linked to child birth
  • Drinking in moderation might not improve your health
  • Pressures in the workplace could be affecting your heart
  • Rise in women swapping food for booze
  • 'Smart' insulin may offer help to type 1 diabetics
  • Fear of cancer can impact screening uptake
  • Wellbeing in the retail workplace is not working for women
  • The 10 'red flag' symptoms that could mean cancer
  • Too much time on your smartphone will ruin your sleep
  • Beat the Monday morning blues
  • Slightly raised cholesterol in mid-life significantly increases a person's risk of heart disease
  • Could three weeks of heartburn be a sign of cancer?
  • Childhood obesity could be stemmed by taxing sugary drinks
  • Middle age workers have the worst health and wellbeing
  • Couples more likely to get healthier if they do it together
  • Over half of UK businesses take a proactive approach to mental health
  • Exercise and diet help lessen Alzheimer’s risk and may cut threat of dementia
  • Lack of exercise 'kills more than obesity'
  • Diabetics are being failed over care, says Diabetes UK
  • Porridge could help boost a healthy life
  • Colds ‘like cold noses’
  • Eating a Nordic diet could lower your blood pressure
  • Smartphones and e-readers may lead to poorer health
  • Shift workers are more prevalent to poor health
  • Fat can be exhaled out of body from the lungs, say scientists
  • People with mental health issues to be offered a sports programme
  • Sugar warnings encourage healthier choices
  • What is the average amount a Briton will spend on alcohol in their lifetime?
  • Many adults are missing heart disease warning signs
  • Going up a skirt size could raise the risk of breast cancer
  • Sweeteners could be behind the rise of diabetes and obesity
  • NHS could be bankrupt if obesity is left unchallenged
  • Action urgently needed to curb sugar intake
  • Want to improve your health and wellbeing? Get on your bike!
  • 'Fat shaming' leads to weight gains
  • Lung cancer screening in the UK should be introduced calls leading expert
  • Go Sober for October campaign reveals most of us spend a year of our lives hungover!
  • Chief Medical Officers annual report: employment is good for mental health
  • Coca-Cola agrees to traffic-light labelling on drinks sold in the UK
  • Stick to any diet and it will pay dividends, say researchers
  • Taking a daily aspirin 'cuts cancer risk', a new study finds
  • Shift workers in danger of Type 2 diabetes
  • A third of Alzheimer's cases are preventable, new research has revealed
  • The rise in diabetes is causing a 'national health emergency'
  • Numbers of people diagnosed with skin cancer and liver cancer has risen sharply in England
  • 1 in 3 adults could be on the verge of having diabetes
  • Tesco set to stop sweets and chocolates being sold at all checkouts
  • Employers striving to improve employee engagement
  • Healthy Performance are finalists in the NatWest Small Business of the Year Awards
  • Mental health trusts to be paid for carrying out health assessments on psychiatric patients
  • Lack of sleep linked to serious health problems
  • Lack of exercise is worse on the heart than smoking and obesity for women in their 30's
  • Stroke Association reveals 10,000 strokes could be prevented
  • Heart attack survival rate boosted by high-fibre diets
  • New figures highlight significant progress in battle with cancer diagnoses
  • Potential link between binge drinking and overeating
  • Common painkillers can increase the risk of an irregular heartbeat
  • Veggies are less healthy than meat-eaters?
  • Eating 7 portions of fruit and vegetables a day is healthier than 5-a-day
  • Being overweight is seen as normal
  • UK study reveals link between active Mums and active Children
  • 4 in 10 people do not think skin cancer in deadly
  • New dangers highlighted for light drinkers during pregnancy
  • Employees in the UK amongst the most stressed in Europe
  • World Health Organization: Cut your daily sugar intake by half!
  • Could a sugar tax really stem the tide of obesity?
  • Are you hot-headed? You could be at extra risk of a heart attack!
  • More then 50% of employees think their health and wellbeing is neglected
  • Social smokers are still at risk of heart disease
  • New NHS draft guidelines call for millions to be put on statins
  • Vitamin C can increase the effectiveness of Chemotherapy
  • Thousands of heart attack in the UK 'could have been saved.'
  • High levels of bad cholesterol linked to Alzheimer's disease
  • New anti-smoking advert raises awareness of toxic dangers to the brain
  • Nearly 650,000 employees call in sick every week
  • Recent campaign leads to a "dramatic rise" in lung cancer diagnoses
  • Zero-hours workers are happier with their work-life balance
  • Amazon workers face increased risk of mental illness
  • Eating nuts may increase health and lower death risk
  • Healthcare benefits are 'unsustainable', a survey of employers reveals.
  • Taking the stairs at work could help cut obesity
  • Middle-aged men who run marathons are at a greater risk of heart problems
  • 'Treat Yourself Better' campaign launches asking people to self-treat for cold & flu symptoms
  • Depression linked to the ageing process
  • A horrid boss really can affect your wellbeing
  • Nearly 50% of Brits think they’re stressed
  • Fall in living standards hits wellbeing levels
  • Quit-smoking campaign declared a success
  • Movember: a fundraising fad?
  • Potential health risks using an aspirin a day
  • Is there a myth behind saturated fats and heart disease?
  • Most Britons receive a Health and Wellbeing 'Wake-up call' just before they reach the big 4.0.
  • Taking the pee?
  • Demonstrating ROI is top priority for HR
  • Most UK adults don't do enough exercise!
  • Being lazy is not good for your health!
  • Flu and Colds are the most common cause of absence
  • Job stress can raise ‘bad cholesterol’ levels
  • What you can measure, you CAN improve!
• Category: General Fitness
  • Why you Should Walk or Cycle to Work
• Category: General Health
  • Reducing your risk of heart attack
  • Keeping Hydrated
• Category: Health Promotion
• Category: Health Screening
  • Workplace Health Screening at its Best
• Category: Home Page Meta Box
  • Healthy News
  • Our Information Pack
  • Online Wellbeing Check
  • Sickness Calculator
• Category: Latest News
  • Workplace Flu Vaccinations
  • Keeping hydrated in winter
  • Alcohol Awareness Week
  • Restart A Heart Day
  • Award winning evening for Healthy Performance
  • Healthy Performance announced finalists for more business awards!
  • Healthy Performance are finalists in Lloyds Bank National Business Awards
  • Health Checks (PMAs) for Thames Water (Video)
  • Karl Simons of Thames Water Interviewed by SHP
  • Healthy Performance Take Part In Roundtable Discussion
  • Pascal, our new online stress audit tool launched
  • Top Tips for Avoiding Type 2 Diabetes
  • Achieving Optimal Digestive Health
  • Top Ten Sleep Tips
  • In 2017, 45% of employees we screened were found to be overweight or obese
  • Healthy Performance takes data security very seriously
  • Healthy Performance bringing wellbeing event to Cardiff
  • Onsite employee health checks can save lives
  • PSA testing and raising awareness of prostate cancer
  • webinar-resource
  • Our 2017 numbers for employee onsite health checks
  • Why do so many New Year resolutions fail?
  • How to exercise in winter
  • 2018 Health & Wellbeing Calendar now available!
  • How to build an effective wellbeing programme at Wembley Stadium
  • Seasonal Affective Disorder (SAD)
  • Do You Know Your Heart Age?
  • Top 10 reasons to have a wellbeing programme
  • Tackle sickness absence with a wellbeing programme
  • Health and Wellbeing News Roundup
  • Healthy BBQ food
  • Exciting Cancer Detection Breakthrough
  • Are you sitting down too much?
  • Eat to lower your cholesterol
  • DOMS and why you can’t walk properly the day after you first exercise
  • Alcohol may be triggering irregular heartbeat
  • Britain loses 200k working days from sleep deprivation amongst employees
  • Five million people at risk of diabetes by 2035
  • Diabetes and Physical Activity: More is better
  • Red flag signs of bowel cancer are being missed
  • Get prepared for World Heart Day
  • New Address, New Number, Same AWARD WINNING Service!
  • COMING SOON – Healthy Performance on the move
  • Are your staff eating out of boredom?
  • Top Tips for Getting More Active
  • How to make your employees resilient
  • Could calorie labelling tackle obesity?
  • World Health Day and defusing the diabetes time bomb
  • Prostate Cancer Awareness in March
  • Irregular heartbeat is riskier for women
• Category: Nutrition
  • Tips to help you add variety to your daily diet
• Category: Quote
  • How many calories of booze will you put away this weekend?
• Category: Sleep
• Category: Stress
• Category: Testimonial
  • Volumatic
• Category: Uncategorized