Contact our Wellbeing Team on 0800 170 1777

Fighting employee fatigue

Employee fatigue is one of biggest medical complaints in the UK – 21% of consultations to GPs in 2015 were for tiredness or fatigue. There are several causes of fatigue, either through medical conditions; such as anemia, diabetes, anxiety, depression, insomnia, and thyroid problems; from workplace issues such as workloads, performance pressures, or work environment; or poor … Read more

Are your staff eating out of boredom?

Bored? Hitting the 3pm slump? Try not to reach for the crisps… A recent study has shown that boredom leads us to making unhealthy snack choices. Sound familiar? From that 3pm slump at work, to reaching into the cupboard when settling in front of the TV at night, why do we tend to go for … Read more

Top Tips for Getting More Active

The word on the street is that the UK is due some warm weather later this week which gives all of us the opportunity to get more active.  Being physically active is the single most important thing we can do to take care of our own health and wellbeing. Modern living often make it difficult to … Read more