Employee fatigue is one of biggest medical complaints in the UK – 21% of consultations to GPs in 2015 were for tiredness or fatigue. There are several causes of fatigue, either through medical conditions; such as anemia, diabetes, anxiety, depression, insomnia, and thyroid problems; from workplace issues such as workloads, performance pressures, or work environment; or poor … Read more
Bored? Hitting the 3pm slump? Try not to reach for the crisps… A recent study has shown that boredom leads us to making unhealthy snack choices. Sound familiar? From that 3pm slump at work, to reaching into the cupboard when settling in front of the TV at night, why do we tend to go for … Read more
If we told you about a great way to be active that guaranteed up to a 20% increase in your metabolic rate AND it was free, would you try it? Of course you would. If we then asked you whether you think this would involve going to the gym, cycling or running every day what would … Read more
Today is the start of Sun Awareness Week (9th to 15th May 2016) – and now that the sun has arrived over the weekend, what better time to remind yourself and your employees to take care of your skin. The unpredictability of the good old British Summer can lead to many people thinking they will not … Read more
The word on the street is that the UK is due some warm weather later this week which gives all of us the opportunity to get more active. Being physically active is the single most important thing we can do to take care of our own health and wellbeing. Modern living often make it difficult to … Read more
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