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How to improve your employees nutrition and hydration

Keep hydrated

There are two common problems we see regularly in client locations; dehydrated employees and staff who could benefit health-wise from improving their nutrition.  So here’s some free and impartial advice on how staff can improve on both of these areas. Nutrition Now most employees will have a basic idea on the foods that they should and shouldn’t be eating. However, it is unlikely … Read more

Nutrition and Hydration Week and using it to improve employee stress levels!

Nutrition and Hydration Week

As many of us begin to wind down and get ready for the weekend, remember to prepare for a positive and energetic start to next week.  That is because next week (between 14-20th March), it is National Nutrition & Hydration Week.  The week is a global initiative aimed at promoting healthier nutrition and hydration habits. Whilst it … Read more

No Smoking Day: help your employees to quit

Is No Smoking Day still important, Yes!  Encouraging employees to quit smoking is the biggest single thing organisations could do to improve their employee’s health, but the habit is also one of the hardest things to give up. No Smoking Day is the 13th March 2019 an annual big push from the British Heart Foundation to get those … Read more

Sport Relief – Do yourself proud!

Sport Relief 2016

If you’ve shopped at a particular supermarket recently or watched your favourite TV shows, you’ll probably know that Sport Relief is back this month.  Sport Relief is a biennial charity event from Comic Relief, in association with BBC Sport, which brings together the worlds of sport and entertainment to raise money to help vulnerable people in … Read more