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Keeping Hydrated

Keep hydrated

We all know that if we don’t drink enough fluids, we will get dehydrated, especially when it’s hot. But do we know what impact this really has on our performance, both physically and psychologically? As the weather gets warmer, we need to take precautions to prevent any heat-related illnesses, and to make sure we are … Read more

Blood Pressure and Exercise

Blood Pressure is a Leading Cause of Stroke

Hypertension (High blood pressure) is the leading cause of stroke, and one of the main risk factors for heart attack, kidney failure, and heart disease. It is defined as having a consistent blood pressure of 140/90 mm Hg or greater. The positive relationship between exercise and blood pressure is well established.  Regular moderate intensity exercise … Read more

Tips to help you add variety to your daily diet

Add variety to your meals

Having the same thing to eat 3 days in a row can be very boring and mealtimes just end up being functional. To help your body and mind function at their best, try to work through a variety of foods to ensure you are taking in as many vitamins and minerals as possible. Here are … Read more