December 2018 - Healthy Performance

Workplace Flu Vaccinations

September 4, 2020December 18, 2018 by healthyperfdev

An encouraging increase in workplace flu vaccinations Accordingly to Public Health England figures the 2017/2018 influenza outbreak was the worst since 2010/2011. The infectious nature of the illness often means employees are discouraged from going to work, which has an effect on productivity. Research by the International Longevity Centre UK (ILCUK), found that up to … Read more

Keeping hydrated in winter

September 4, 2020December 12, 2018 by healthyperfdev

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your urine is pale, you are well-hydrated. Alternatively, if it’s dark, you need to drink more fluids. Eat Fruit Don’t stop eating fruit during the winter months, they are an excellent … Read more