Contact our Wellbeing Team on 0800 170 1777

National Stress Awareness Day

Stress Awareness

Stress Awareness Strategies We all suffer from stress at various times in our lives but understanding what ‘stress’ actually means, how you can identify it and best of all, how you can help yourself manage stress is fundamental to continued health and wellbeing. As part of National Stress Awareness Day we have put together some … Read more

The Football Manager's tool kit to beating stress

We receive a lot of health and wellbeing news stories and press releases in the Healthy Performance office every day.  Our favourite one this week is the news that the League Managers Association (LMA) have sent every manager in the Premiership and the Football League, a 120-page survival guide. The ‘survival booklet’ offers expert advice from clinical psychologists, … Read more

Fall in living standards hits wellbeing levels

Those countries worst hit by the global financial crisis saw their happiness levels fall as a result, a survey has suggested. According to the Organisation for Economic Co-operation and Development (OECD), levels of “life satisfaction” fell dramatically between 2007 and 2012 in countries like Greece and Spain.  Greece saw average life satisfaction levels fall by … Read more