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Heart of the Matter!

It’s been a shocking week if you are a football fan after Bolton Wanderer’s 23 year old midfielder Fabrice Muamba suffered a heart attack on the pitch during their match with Tottenham Hotspur.

Wayne's Training Blog

Week Ten – Proud Daddy


One of my best training weeks without doubt.  I’ve had loads of energy, was quite motivated and definitely have the exercise bug back.  I’ve just got to be careful to not overdo it and set myself back (a very easy mistake to make when you start feeling like this).