Contact our Wellbeing Team on 0800 170 1777

World Sleep Day 2021: Regular Sleep for a Healthy Future

Friday 19th March 2021 marks the 14th annual World Sleep Day and this year’s focus is on getting regular sleep for a healthy future. According to dreams.co.uk, the average person spends 26 years of their life sleeping and an additional 7 years trying to get to sleep. This totals 33 years of our lives in … Read moreWorld Sleep Day 2021: Regular Sleep for a Healthy Future