Contact our Wellbeing Team on 0800 170 1777

National Heart Month – What are you doing for February?

National Heart Month – What are you doing for February? Each year, the British Heart Foundation (BHF) declares February as National Heart Month in the UK. Awareness of heart conditions and problems is bought to the fore with National Heart Month. There are many different heart conditions and problems. Diseases relating to the heart and … Read moreNational Heart Month – What are you doing for February?

Mental Health Awareness Week

Equip your employees and managers to deal with stress, build personal resilience and support mental health Remember mental problems can affect anyone, any day of the year, but Mental Health Awareness Week is a time to reflect and show your support for better mental health. The much-quoted Thriving at Work report was the result of an independent … Read moreMental Health Awareness Week

How to survive the gloomiest day of the year

#BlueMonday #Wallofpositivity

The gloomiest day of the year is officially the third Monday of January, known as #BlueMonday 21st January 2019. It was first identified in 2005 by academic Cliff Arnell who looked at a range of factors that make us glum, including debt levels, bad weather, divorce rates and the number of days since the Christmas … Read moreHow to survive the gloomiest day of the year

Stress, resilience and mental health training for managers and employees

Stress Awareness

Equip your employees and managers to deal with stress, build personal resilience and support mental health The much-quoted Thriving at Work report was the result of an independent review requested in January 2017 by the Prime Minister, Theresa May.  The purpose was to look at how employers can better support the mental health of employees.  The … Read moreStress, resilience and mental health training for managers and employees