Contact our Wellbeing Team on 0800 170 1777

How to help a young adults with anxiety at work

how to help young adults in the workplace overcome anxiety

Did you know that 16% of young people aged 16-24 meet the criteria for diagnosis with a common mental health condition such as depression and anxiety? In this article, we discuss four actionable ways to tackle anxiety in the workplace and help young people manage their mental health in these challenging and unprecedented times. In … Read more

What mental health legislation do employers need to know about?

mental health hr legislation

Employers need to ensure their employees are well looked after mentally and physically in the workplace. Over the past 20 years legislation and policy has evolved rapidly and detailed below are some of the key areas employers should be fully aware of. Health and Safety at Work Act (1974) This Act outlines provisions to ensure … Read more

Pascal, our new online stress audit tool launched

Pascal stress audit

Pressure is an inevitability of life and most of us need a certain amount to thrive and achieve peak performance. However, we all know that too much, too often, is detrimental to our health and wellbeing. In today’s fast-paced, continually connected society, our work and home pressures are higher than ever. Latest Chartered Institute of … Read more

National Stress Awareness Day

Stress Awareness

Stress Awareness Strategies We all suffer from stress at various times in our lives but understanding what ‘stress’ actually means, how you can identify it and best of all, how you can help yourself manage stress is fundamental to continued health and wellbeing. As part of National Stress Awareness Day we have put together some … Read more

Fighting employee fatigue

Employee fatigue is one of biggest medical complaints in the UK – 21% of consultations to GPs in 2015 were for tiredness or fatigue. There are several causes of fatigue, either through medical conditions; such as anemia, diabetes, anxiety, depression, insomnia, and thyroid problems; from workplace issues such as workloads, performance pressures, or work environment; or poor … Read more

How to improve your employees nutrition and hydration

Keep hydrated

There are two common problems we see regularly in client locations; dehydrated employees and staff who could benefit health-wise from improving their nutrition.  So here’s some free and impartial advice on how staff can improve on both of these areas. Nutrition Now most employees will have a basic idea on the foods that they should and shouldn’t be eating. However, it is unlikely … Read more