January 15, 2018 - Healthy Performance

How to exercise in winter

September 7, 2020January 15, 2018 by healthyperfdev

It can be a hard time of year to maintain exercise frequency, but it is really important that we do. A break of a couple of months can really impact on your fitness and training goals, not to mention weight management, at a time of year when we might be generally less active and eat … Read more

2018 Health & Wellbeing Calendar now available!

September 7, 2020January 15, 2018 by healthyperfdev

Need some help planning your wellbeing activity for 2018?

If you need some help with planning your wellbeing programme for 2018, request a copy of our Health & Wellbeing Calendar. It features many of the national and international health and wellbeing awareness days and is a great ‘cheat sheet’ for those who are looking for inspiration. And if you’d like our help and advice, … Read more