Contact our Wellbeing Team on 0800 170 1777

Lack of exercise 'kills more than obesity'

Physical inactivity is a cause of twice as many deaths as obesity, according to a major new study. However, we can reduce our risk of early death simply by taking a 20 minute brisk walk each day, researchers from Cambridge University said. In an analysis of several years of health data from more than 334,000 … Read more

Staying less stressed at your desk

In just over two weeks, the days will be a little longer and we’ll be welcoming the start of February.  Whilst some might start waning on their New Years Resolutions, there is a great excuse to keep up with the healthy lifestyle and that is to celebrate National Heart month.  We all have a heart so … Read more