Contact our Wellbeing Team on 0800 170 1777

Health, work and wellbeing: why is it important?

Traditionally, when most of us think about health in the workplace, we tend to consider just ‘health and safety’, for example, minimising physical risks. Whilst conventional health issues, such as noise and chemical hazards are still vitally important, the conventional thinking on health in the workplace has changed.  A growing concern with a good work-life … Read more

Most UK adults don't do enough exercise!

Latest research carried out by University of Bristol found 80% of adults failed to meet the government target of taking moderate exercise at least 12 times in a four-week period.     At Healthy Performance, we aim to work with our clients’ employees to educate and motivate to lead a healthier lifestyle, which ultimately means a … Read more

Keeping Cool!

With most of the UK in the midst of a mini heat wave, we wanted to highlight the impact of hydration during this time of year to maintain a healthy lifestyle.  Being dehydrated can have a negative effect on our alertness and concentration, the quality of our work, even our personal safety and that of others around us. … Read more

Flu and Colds are the most common cause of absence

Exclusive research from Employee Benefits magazine has revealed that minor ailments, flu and colds have consistently been the most common cause of sickness absence for UK  organisations over the last 12 months. Of over 375 HR and benefits professionals who were questioned, 85% cited these symptoms as the most common cause for absence. Musculoskeletal ailments … Read more