Cholesterol. What is it? How does it affect us? It is in our favourite foods, our bodies produce it and it coats the arteries that help to keep us alive. That is why knowing your cholesterol level is one of the more important numbers you need to know. That all said cholesterol does get a … Read more
Experts have recently reviewed evidence about the benefits of taking aspirin each day, including a 10 per cent drop in heart attacks and stroke, and a 15 per cent drop in heart disease. But daily use of the drug is also known in some cases to cause complications such as internal bleeding and haemorrhagic stroke … Read more
The average Briton is struck by a health wake-up call at the age of 39, a study has just announced. Researchers found the run up to turning 40 is a key opportunity when people beign to worry about the long-term health implications of bad health habits and poor diets they enjoyed earlier in life. Around … Read more
Latest research carried out by University of Bristol found 80% of adults failed to meet the government target of taking moderate exercise at least 12 times in a four-week period. At Healthy Performance, we aim to work with our clients’ employees to educate and motivate to lead a healthier lifestyle, which ultimately means a … Read more
It’s been evident for years that a healthy lifestyle leads to better quality of life, however research carried out last year highlights that living a sedentary lifestyle can be equally unhealthy as smoking, with a lack of exercise being responsible for about 5.3million deaths a year – around the same number as smoking. The World … Read more
UK is only at number 12 in the European Health Table The UK is only at number 12 in the European Health Table according to a recent report. Although average life expectancy has risen by four years since 1990, the report suggests we need to increase our strategy for tackling preventable problems such as heart … Read more
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