April 7, 2017 - Healthy Performance

World Health Day: Depression

July 28, 2020April 7, 2017 by healthyperfdev

World Health Organisation's Depression Let's Talk

More than 300 million people worldwide are currently living with depression according to latest estimations from the World Health Organisation (WHO), which is an increase of 18% in the decade from 2005 to 2015. These stats were released in the build up to World Health Day, which is happening today (April 7th), and is the … Read more

Fruit, veg and stress reduction

July 28, 2020April 7, 2017 by healthyperfdev

Stress is something we all feel from time-to-time so you may be interested to hear that fruit and veg might help. Reaching for a piece of fruit might not be everyone’s first thought when stress starts to take hold, but a recent study has highlighted a potential link between fruit and vegetable consumption and … Read more