Month: May 2015

Scientists have discovered why you may experience that feeling of emptiness in your stomach after eating a fruit salad. In a small experiment, written for the journal Proceedings of the National Academy of Sciences, 24 volunteers consumed a sugary drink sweetened with fructose on one day and glucose on another day.  Compared with glucose, the fructose … Read more

Up at Healthy Performance Towers, we came across a video on the BBC website yesterday about a new weight loss craze, waist training.  Waist training has become a regular and controversial talking point on social media sites and its popularity has risen in part, thanks to celebrity endorsement from the likes of Kim Kardashian. What … Read more