During the winter months and at the start of January in particular, many of us think about what we want to change in our lives over the coming 12 months. A new year provides the perfect opportunity to set resolutions, take stock and decide how we will live our lives differently from now on. Many … Read more
A Nordic diet could reduce the dangers of being overweight, a study suggests. Scientists at the University of Eastern Finland found that eating fish, berries, wholegrains and vegetables reduces genes associated with inflammation linked to chronic diseases. Middle-aged men and women with signs of metabolic syndrome (a combination of diabetes, high blood pressure and obesity) ate the “Viking … Read more
Call Us
Email Us
Login