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DOMS and why you can’t walk properly the day after you first exercise

A lot of us would have experienced the feeling. That unmistakable soreness the day after that 1st gym session or run, or even from getting out into the garden to rip out a few weeds.  This is called Delayed Onset Muscle Soreness, or DOMS. But what exactly is it? Firstly, scientists are not entirely sure … Read moreDOMS and why you can’t walk properly the day after you first exercise