April 2015 - Page 2 of 2 - Healthy Performance

Fit middle age men are better protected against cancer

April 2, 2015 by healthyperfdev

It will be no surprise to many of us that being physically fit helps protect against heart disease, but a person’s level of fitness might also have a profound effect on cancer outcomes long before a diagnosis. According to a new study in JAMA Oncology, men who were very fit in middle age were 32% less likely to … Read more

Put your best foot forward!

April 1, 2015 by healthyperfdev

May is National Walking Month and every year we encourage people to take to their feet and feel the benefits. Walking is simple, free and one of the easiest and cheapest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of chronic illnesses such as … Read more