The recent cold snap looks set to continue for most of February and the chances are, some of us will suffer from the sniffles, a cold or worse still, the flu. The old adage is that you should “starve a fever and feed a cold” or, “starve a cold and feed a fever”? Actually, it’s … Read more
A study of teenagers published in the online journal BMJ Open, has revealed that they should aim to have a “screen-free” hour before bedtime. This advice has come after new evidence suggested too much exposure to TVs, smartphones, tablets and computers can affect their sleeping patterns. In a Norwegian study of 10,000 16 to 19-year-olds, researchers … Read more
For most people, Monday morning can be a blue time especially during the winter months. However, new research has shown that depression, stress and anxiety may be seriously affecting many people in the UK all year round. The research was taken off latest statistics from Google – the researchers discovered people in the UK are making 27 searches a minute … Read more
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