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Exercise and diet help lessen Alzheimer’s risk and may cut threat of dementia

Lifestyle is responsible for up to 76% of changes in the ageing of the brain, according to Age UK, with key lifestyle changes having the potential to reduce the risk of developing dementia by as much as 36%. Five actions that people can take to maintain brain health include, regular physical exercise a Mediterranean diet not smoking … Read moreExercise and diet help lessen Alzheimer’s risk and may cut threat of dementia