Eating 7 portions of fruit and vegetables a day is healthier than 5-a-day
The advice could be changing from the ubiquitous message of asking people to eat 5 portions of fruit and vegetable per day in order to live longer. A new study of over 65,000 people has highlighted that eating 7 or more portions a day is healthier than the 5 currently recommended and would prolong lives. … Read more