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Sleep advice for shift workers

Studies have shown that a lack of sleep can have serious consequences for shift workers.   Shift work will twist the the dials on your body’s biological clock – sometimes your body won’t be able to tell when it is time to = wake you up and when it is time to go to sleep. … Read more

Fall in living standards hits wellbeing levels

Those countries worst hit by the global financial crisis saw their happiness levels fall as a result, a survey has suggested. According to the Organisation for Economic Co-operation and Development (OECD), levels of “life satisfaction” fell dramatically between 2007 and 2012 in countries like Greece and Spain.  Greece saw average life satisfaction levels fall by … Read more