Contact our Wellbeing Team on 0800 170 1777

Learn More About
The Importance of Stretching at Work

The Importance of Stretching

Stretching keeps our muscles flexible, strong and healthy.  Being flexible is key to maintaining our range of motion in our joints, without it the muscles shorten and become tight. Here are some stretching exercises that can be performed without having to leave your desk.

Play Video

Follow us on Social Media to keep up to date with our latest health and wellbeing content

Explore More Great Health & Wellbeing Content

Activity

Alcohol

Nutrition

Back Care

General

Work

Mind

Financial

Smoking

Caring