Newsletters
December 2023
Although typically regarded as a time of joy, togetherness and celebration, the festive season can intensify feelings of loneliness and isolation. This December we share three simple ways to reduce loneliness this Christmas, and in preparation for the New Year you can try our mindful breathing exercise to refocus your mind.
November 2023
As we approach the colder, darker months, symptoms of S.A.D can start to creep up, so we’ve put together a list of self-care tips that will help to keep the winter blues at bay. You can also read on to learn more about men’s mental health, ways men can support themselves, and how we can help to support the men in our lives this Movember.
May 2020
New figures show that there are 3.8 million people living with a diagnosis of diabetes in the UK, of which 90% of those have type 2 diabetes. Many cases of type 2 diabetes can be prevented or delayed simply by adopting some health lifestyle choices. In this month’s newsletter you will learn more about diabetes including our top tips to reduce the risk of developing type 2 diabetes.
March 2020
Stress is completely natural and in some circumstances it can be helpful. Unfortunately, too much pressure, too often can be harmful and can negatively affect our mood, sleep, relationships, and long-term health. In this month’s newsletter, we provide more information about stress, including the warning signs and how to reduce stress in the workplace.