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The Eatwell Guide

Eating A Balanced Diet

A  good diet is important for our health and can help us feel our best – but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need. Download The Eatwell Guide here

 

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