Explore Our Physical Activity Content Videos Podcasts PDF Downloads Ready to start learning more about activity? Play Video Exercise Heart Rate Training Learn about optimal heart rate zones and take your training programme to the next level. Play Video Relieve Stress Through Physical Activity Find out how increasing your activity levels can lead to a physiological reduction in stress. Play Video Keep Active as a Remote Worker Advice for remote workers on how to maintain their physical activity levels. Play Video Benefits of Yoga Could Yoga be the missing part of the jigaw? Find out how Yoga could benefit your wider health and wellbeing. Play Video Yoga Moves at Your Desk Simple introductory Yoga moves that can reduce pain, improve flexibility and be done from your desk. Play Video Yoga Moves at Home This video contains a short practical demonstration of Yoga moves that can be done from the comfort of your own home. Play Video Physical Activity Guidelines Not sure how much exercise you should be doing a week? Here are the latest government recommendations. Play Video Stay Active Long Term Struggle to stay motivated to complete regular physical activity? Here’s our top tips to staying committed to exercise. Play Video Reduce Inactive Behaviour Struggling to fit exercise into your day-to-day life? Discover our useful life hacks to increase physical activity. Play Video Physical Activity for Desk Workers Helpful advise for desk workers on how to regularly fit more physical activity into their daily routines. Play Video Increase Your Fitness Levels Do you want to take your fitness to a new level? Here are our tips to pushing through a fitness plateau. Play Video Reduce Injuries for Manual Workers Discover practical guidance on how to improve posture and reduce your risk of avoidable injuries. No time to watch our videos?Download our Podcasts and catch up later. Being Active to Reduce Stress Download our podcast to learn how being active can reduce your stress levels. Keep Active as a Remote Worker Download our podcast to learn how to keep active as a remote worker. Benefits of Yoga Download our podcast to learn about the benefits of yoga. Physical Activity Guidelines Download our podcast for tips on how to meet physical activity guidelines. Stay Active Long Term Download our podcast for tips on how to beat inactive lulls. Reduce Inactive Behaviour Download our podcast for tips to reducing inactive behaviour. Physical Activity for Desk Workers Download our podcast for tips on how desk workers can increase their activity. Increase Your Fitness Levels Download our podcasts for tips on how to increase your fitness levels. Yoga Moves at Your Desk Download our podcast to learn more about yoga moves that can be done at work. Reduce Injuries for Manual Workers Download our podcast for tips on how to reduce injuries at work. Want a hard copy?Download, save and share our helpful resources. Get Active for Free Download our guide for tips on how to get active for free. Exercise Heart Rate Zones Download our guide to find out the optimal training zone to accomplish your health goals. Being Active to Reduce Stress Download our guide to relieving stress through physical activity. Keep Active as a Remote Worker Download our guide on how to keep active whilst working remotely. Benefits of Yoga Download our guide to find out the top benefits of doing yoga. Physical Activity Guidelines Download our guide for tips to meeting the recommended physical activity guideline.  Stay Active Long Term Download our guide on how to stay active for the long term. Reduce Inactive Behaviour Download our guide for top tips on how to reduce inactive behaviour. Increasing Physical Activity for Desk Workers Download our guide for tips to increase your physical activity as an office worker. Increase Your Fitness Levels Download our guide for top tips to increasing your level of fitness. Yoga Moves at Your Desk Download our guide to find out more about yoga moves that can be done from your chair. Physical Activity Diary Download our physical activity guide to start tracking and measuring your activity. Follow us on Social Media to keep up to date with our latest health and wellbeing content Explore More Great Health & Wellbeing Content Activity Alcohol Nutrition Back Care General Work Mind Financial Smoking Caring