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Physical Activity Content

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optimal heart rate zones guide
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Exercise Heart Rate Training

Learn about optimal heart rate zones and take your training programme to the next level.

reduce stress through exercise
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Relieve Stress Through Physical Activity

Find out how increasing your activity levels can lead to a physiological reduction in stress. 

how to keep active as a remote worker
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Keep Active as a Remote Worker

Advice for remote workers on how to maintain their physical activity levels.

yoga benefits
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Benefits of Yoga

Could Yoga be the missing part of the jigaw? Find out how Yoga could benefit your wider health and wellbeing.

yoga moves at your desk
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Yoga Moves at Your Desk

Simple introductory Yoga moves that can reduce pain, improve flexibility and be done from your desk.

Yoga moves that can be done from home
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Yoga Moves at Home

This video contains a short practical demonstration of Yoga moves that can be done from the comfort of your own home. 

physical activity guidelines
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Physical Activity Guidelines

Not sure how much exercise you should be doing a week? Here are the latest government recommendations.

how to stay active long term
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Stay Active Long Term

Struggle to stay motivated to complete regular physical activity?  Here’s our top tips to staying committed to exercise. 

How to reduce inactivity
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Reduce Inactive Behaviour

Struggling to fit exercise into your day-to-day life? Discover our useful life hacks to increase physical activity.

increasing activity as a desk worker
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Physical Activity for Desk Workers

Helpful advise for desk workers on how to regularly  fit  more physical activity into their daily routines.

increase your fitness level
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Increase Your Fitness Levels

Do you want to take your fitness to a new level? Here are our tips to pushing through a fitness plateau.

how to reduce injuries at work
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Reduce Injuries for Manual Workers

Discover practical guidance on how to improve posture and reduce your risk of  avoidable injuries. 

No time to watch our videos?
Download our Podcasts and catch up later.

Being Active to Reduce Stress

Download our podcast to learn how being active can reduce your stress levels.

Keep Active as a Remote Worker

Download our podcast to learn how to keep active as a remote worker.

Benefits of Yoga

Download our podcast to learn about the benefits of yoga. 

Physical Activity Guidelines

Download our podcast for tips on how to meet physical activity guidelines. 

Stay Active Long Term

Download our podcast for tips on how to beat inactive lulls.

Reduce Inactive Behaviour

Download our podcast for tips to reducing inactive behaviour. 

Physical Activity for Desk Workers

Download our podcast for tips on how desk workers can increase their activity. 

increase your fitness level

Increase Your Fitness Levels

Download our podcasts for tips on how to increase your fitness levels. 

Yoga Moves at Your Desk

Download our podcast to learn more about yoga moves that can be done at work. 

Reduce Injuries for Manual Workers

Download our podcast for tips on how to reduce injuries at work. 

Want a hard copy?
Download, save and share our helpful resources.

Get Active for Free

Download our guide for tips on how to get active for free.

Exercise Heart Rate Zones

Download our guide to find out the optimal training zone to accomplish your health goals.

Being Active to Reduce Stress

Download our guide to relieving stress through physical activity. 

Keep Active as a Remote Worker

Download our guide on how to keep active whilst working remotely. 

Benefits of Yoga

Download our guide to find out the top benefits of doing yoga. 

Physical Activity Guidelines

Download our guide for tips to meeting the recommended physical activity guideline.   

Stay Active Long Term

Download our guide on how to stay active for the long term. 

Reduce Inactive Behaviour

Download our guide for top tips on how to reduce inactive behaviour. 

Increasing Physical Activity for Desk Workers

Download our guide for tips to increase your physical activity as an office worker. 

Increase Your Fitness Levels

Download our guide for top tips to increasing your level of fitness. 

Yoga Moves at Your Desk

Download our guide to find out more about yoga moves that can be done from your chair.

Physical Activity Diary

Download our physical activity guide to start tracking and measuring your activity.

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