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Make one small change

You don’t have to go above and beyond to change your life 

You just have to make one small change 

And once that one small change becomes a habit, you can make another small change 

Over time, you’ll begin to see how all the small changes add up and positively impact your lifestyle

This challenge starts in...

This challenge has already begun and is running until 31st March 2022.

The challenge

For the duration of March, your challenge is to make one small lifestyle change and stick with it for the whole month. 

This could be as simple as drinking a glass of water each morning when you wake up, or something a little trickier such as reducing the number of cigarettes you smoke each day. 

When choosing what change you want to make, think not only about the change but also why you want to make it. 

Whatever you chose, make sure it’s something that will benefit you. Something that will give you a sense of achievement. Because that’s when it’s easy to turn a small change into a habit. 

To remind yourself of your goal, try writing your small change and your why (such as ‘I want to sleep for 7 hours a night so that I feel more refreshed and less grouchy’) on a post-it note and sticking it on your monitor or somewhere that you’ll be able to see it easily every single day so that you remember why you decided to take part in this challenge. 

Access the platform

Click the button below to access our challenge platform. Just register with your company email address, log your goal and track your progress throughout!

Tracking your challenge

You can click below to download your free resource to allow you to easily track your progress throughout this challenge.

Each day, make a note of whether or not you stuck to your challenge, how hard or easy it was and a couple of notes about how you’re feeling.

As the challenge goes on you should begin to find it easier and start to reap the benefits of whatever change you’ve made!