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how to improve alertness at work
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Improve Alertness for Shift Workers

Is shift work making you feel tired and exhausted? Here are our top tips for staying alert whilst working as a shift worker. 

how to detox from technology
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How to Take a Digital Detox

Spending too much time on your mobile devices? Here’s how to reduce the amount of time spent on a mobile phone. 

how to manage mental health at work
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Manage Mental Health at Work

 Shift work can be very mentally taxing, is it taking a toll on your mental wellbeing? Here are our tips for managing your mental health. 

how to improve sleep as a shift worker
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Improve Sleep for Shift Workers

Do you find it difficult to get to sleep after your shift at work? Here’s our top tips for improving sleep quality. 

eating well as a shift worker
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Eating Well for Shift Workers

Do you find it hard to eat healthy around your irregular shift patterns? Here’s our tips to eat healthier.

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Download our Podcasts and catch up later.

Improve Alertness for Shift Workers

Download our podcast to learn how to improve alertness at work.

How to Take a Digital Detox

Download our podcast to learn more about how you can take a digital detox.

Managing Mental Health at Work

Download our podcast to learn more about managing mental health at work.

Improving Sleep for Shift Workers

Download our podcast to find out how to improve the quality of your sleep.

Eating Well for Shift Workers

Download our podcast to learn more about how to eat well at work.

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Download, save and share our helpful resources.

Improving Alertness for Shift Workers

Download our guide to improving alertness at work.

How to Take a Digital Detox

Download our guide to how to take a digital detox.

Managing Mental Health at Work

Download our guide to managing mental health at work.

Improving Sleep for Shift Workers

Download our guide to find out how to improve your sleep quality.

Eating Well for Shift Workers

Download our guide to learn how to improve your diet at work. 

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