What is HIIT (High Intensity Interval Training)
HIIT workouts combine a short, sharp bursts of vigorous exercise that is followed by a short rest period or lower-intensity exercise.
How long should HIIT workouts be for effectiveness?
HIIT training typically consists of performing one exercises at 80-100% of maximum effort from 30 seconds – 3 minutes.
HIIT training is a great way for intermediate and advanced trainers to increase their VO2 max and increase their fitness levels.