Learn About The
Benefits of Yoga
The Benefits of Yoga
The Physical Health Benefits Of Yoga
Yoga is a great activity that can help you relax and energise in addition to help you build strength, flexibility and mind-body awareness.
Physical health benefits of Yoga include:
- improved respiration, energy and vitality
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Mental Benefits Of Yoga
Aside from the physical benefits, one of the biggest benefits of yoga is that it can help people to manage stress. In the short-term increased levels of stress can affect both the quality and quantity of sleep, concentration levels, productivity and blood pressure. In the long-term, stress can lead to obesity, diabetes and heart diseases. Regular yoga can help with mental clarity and calmness.