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Learn About The
Benefits of Yoga

The Benefits of Yoga

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The Physical Health Benefits Of Yoga

Yoga is a great activity that can help you relax and energise in addition to help you build strength, flexibility and mind-body awareness.

Physical health benefits of Yoga include:

  • improved respiration, energy and vitality
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

Mental Benefits Of Yoga

Aside from the physical benefits, one of the biggest benefits of yoga is that it can help people to manage stress. In the short-term increased levels of stress can affect both the quality and quantity of sleep, concentration levels, productivity and blood pressure. In the long-term, stress can lead to obesity, diabetes and heart diseases. Regular yoga can help with mental clarity and calmness.

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