Learn How To
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life. Getting more sleep often leads to:
- Getting sick less often.
- Being able to maintain a healthy weight.
- Lower risks of serious health problems, like diabetes and heart disease.
- Reduced stress and improved mood.
- More mental clarity.
- Get along better with people.