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![How to manage blood pressure](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Managing-Blood-Pressure.jpg)
Managing Your Blood Pressure
Do you know your numbers? Find out how you can keep your blood pressure under control.
![prostate cancer awareness](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Prostate-Cancer-Awareness.jpg)
Prostate Cancer Awareness
Here’s our helpful advise on how to reduce your risk of prostate cancer.
![how to maintain a healthy lifestyle](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Maintaining-a-Healthy-Lifestyle.jpg)
Maintaining a Healthy Lifestyle
In this video you’ll learn how to maintain a healthy lifestyle.
![testicular cancer information](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Testicular-Cancer-Awareness.jpg)
Testicular Cancer Awareness
Advice and support about testicular cancer including recognising key signs and symptoms.
![breast cancer information](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Breast-Cancer-Awareness.jpg)
Breast Cancer Awareness
Advise about how to reduce your risk of breast cancer and self checking advise.
![blood sugar and diabetes](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/BLOOD-SUGAR3.jpg)
Blood Sugar and Diabetes
Here’s how to reduce your risk of developing type 2 diabetes.
![ovarian cancer information](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Overain-Cancer-Awareness.jpg)
Ovarian Cancer Awareness
Advice about how to reduce the risk of ovarian cancer and practical self help tips you could try.
![health tips for men](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Mens-Health.jpg)
Men's Health
Awareness information and practical guidance of key health concerns that effect men.
![how to get a good night's sleep](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Getting-Better-Sleep.jpg)
Getting Better Sleep
Find out how to improve your sleep quality and efficiency through simple lifestyle changes.
![](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Sleep-Posture-1.jpg)
Sleep Posture
Do you often wake up with a stiff neck? Here’s our advice on the best sleeping position to reduce pain and discomfort.
![the link between sleep and stress](https://www.healthyperformance.co.uk/wp-content/uploads/2020/01/Sleep-and-Stress.jpg)
Sleep and Stress
Could stress be impacting your sleep? Learn more about the impact stress has on sleep and how to reduce stress levels.
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