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How to manage blood pressure
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Managing Your Blood Pressure

Do you know your numbers? Find out how you can keep your blood pressure under control. 

prostate cancer awareness
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Prostate Cancer Awareness

Here’s our helpful advise on how to reduce your risk of prostate cancer. 

how to maintain a healthy lifestyle
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Maintaining a Healthy Lifestyle

In this video you’ll learn how to maintain a healthy lifestyle. 

testicular cancer information
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Testicular Cancer Awareness

Advice and support about testicular cancer including recognising key signs and symptoms.

breast cancer information
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Breast Cancer Awareness

Advise about how to reduce your risk of breast cancer and self checking advise.

blood sugar and diabetes
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Blood Sugar and Diabetes

Here’s how to reduce your risk of developing type 2 diabetes.

ovarian cancer information
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Ovarian Cancer Awareness

Advice about how to reduce the risk of ovarian cancer and practical self help tips you could try.

health tips for men
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Men's Health

Awareness information and practical guidance of key health concerns that effect men. 

how to get a good night's sleep
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Getting Better Sleep

Find out how to improve your sleep quality and efficiency through simple lifestyle changes.

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Sleep Posture

Do you often wake up with a stiff neck? Here’s our advice on the best sleeping position to reduce pain and discomfort. 

the link between sleep and stress
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Sleep and Stress

Could stress be impacting your sleep?  Learn more about the impact stress has on sleep and how to reduce stress levels.

No time to watch our videos?
Download our Podcasts and catch up later.

Manage Blood Pressure

Download our podcast to learn about how to manage your blood pressure.

Maintaining a Healthy Lifestyle

Download our podcast to learn how to maintain a healthy lifestyle.

Sleep and Stress

Download our podcast to learn about how stress can impact sleep.

Getting Better Sleep

Download our podcast to learn about how to get better sleep.

Want a hard copy?
Download, save and share our helpful resources.

Sleep Questionnaire

Download our sleep questionnaire to self-assess your sleeping habits.

Sleep Posture

Download our guide on how to improve your sleep posture.

Getting Better Sleep

Download our guide to find out how to get a better night’s sleep.

Mens Health

Download our guide for key guidance on health concerns that effect men. 

Ovarian Cancer Awareness

Download our guide to learn more about ovarian cancer.

Blood Sugar and Diabetes

Download our guide to learn more about blood sugar and diabetes.

Breast Cancer Awareness

Download our guide to learn more about breast cancer. 

Testicular Cancer Awareness

Download our guide to learn more about testicular cancer.

Sleep and Stress

Download our guide to learn more about how stress can effect sleep. 

Maintaining a Healthy Lifestyle

Download our guide to maintaining a healthy lifestyle.

Prostate Cancer Awareness

Download our guide to learn more about prostate cancer. 

Managing Your Blood Pressure

Download our guide to learn more about managing your blood pressure. 

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