Personal Resilience Video Workshop
The aim of this video workshop is to provide you with information and insights about the really important topic of personal resilience and to share key principles around resilience that you can apply.
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Personal Resilience Video Workshop
Before you view the below videos, please download and print the PDF workbook.
Download1. Introduction (2:54)
2. What is Resilience? (14:19)
3. The Pressure Curve (14:41)
4. Key Resilience Factors (12:48)
5. Application & Action (9:05)
6. How to Access Support Services (1:37)
- Introduction
- What is Resilience?
- The Pressure Curve
- Key Resilience Factors
- Application & Action
- How to Access Support Services