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Physical Activity Diaries

What Is A Physical Activity Diary?

An activity diary is used to track all of the physical activity that you do in a week. This includes things like walking, running, swimming or going to the gym. You can also use your diary to log day-to-day activity such as walking to the shop instead of driving or taking the stairs instead of the elevator. 

Want to start tracking your physical activity? Download your exercise diary template here

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