Contact our Wellbeing Team on 0800 170 1777

Explore Our
Back Care Content

Videos

Podcasts

PDF Downloads

Ready to start learning more about activity?

how to reduce back pain from standing all day
Play Video

Do You Stand All Day?

Are you constantly on your feet? Here’s how to maintain a good posture to protect your back.

How to Manage Back Pain
Play Video

Managing Back Pain

Do you struggle with back pain? Here’s our guide to managing and reduce back pain. 

how manual workers can reduce back injuries
Play Video

Reducing Injuries for Manual Workers

Is your job highly physical? Here’s how to avoid injuries through proper posture and technique.

Play Video

Stretching for Desk Workers

Do you spend a lot of time sat down? Here are some beneficial stretches that can be done from your desk. 

how to reduce joint pain
Play Video

Reducing Joint Pain for Desk Workers

Do you suffer from joint pain? Here’s how to reduce the risk of joint pain in an office environment. 

No time to watch our videos?
Download our Podcasts and catch up later.

Manage Back Pain

Download our podcast and learn how to manage back pain. 

Reduce Injuries for Manual Workers

Download our podcast and learn how to reduce the risk of injury.

Reduce Joint Pain for Desk Workers

Download our podcast and learn how to reduce joint pain.

Stretching for Desk Workers

Download our podcast to learn about  effective stretching techniques.

Want a hard copy?
Download, save and share our helpful resources.

Do You Stand All Day?

Download our guide to learn about proper posture for a healthy back.

Managing Back Pain

Download our guide to learn how to manage back pain. 

Reducing Injuries for Manual Workers

Download our guide to learn about how to reduce injuries. 

Stretching for Desk Workers

Download our guide to learn more about stretching. 

Reducing Joint Pain for Desk Workers

Download our guide to find out how you can reduce joint pain at work. 

Setting Up Your Home Workstation

Download our guide to find out how you can reduce joint pain at work. 

Setting Up Your Office Workstation

Download our guide to learn more about stretching. 

Workstation Wellbeing Tips

Download our guide to find out how you can reduce joint pain at work. 

Follow us on Social Media to keep up to date with our latest health and wellbeing content

Explore More Great Health & Wellbeing Content

Activity

Alcohol

Nutrition

Back Care

General

Work

Mind

Financial

Smoking

Caring