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The Healthy Blog
Tips to help you add variety to your daily diet
Having the same thing to eat 3 days in a row can be very boring and mealtimes just end up being functional. To help your
What does a portion of fruit or veg look like?
What’s a portion of fruit or veg? With a recent study on how much fruit or veg we should be eating daily revealing that
Exciting Cancer Detection Breakthrough
A recent lung cancer research project, funded by Cancer Research UK has found that the recurrence of cancer could be detected up to a year
Why you Should Walk or Cycle to Work
If you cycle to work, you could cut your risk of cancer and heart disease by half, according to a fascinating study recently published in the
Sleep Quality and Wellbeing
A recent study found that increases in the quality and quantity of our sleep were associated with positive improvements in our health and wellbeing.
Type 2 Diabetes and Lifestyle
Diabetes week is June 11th-17th and the theme is ‘Know Diabetes. Fight Diabetes’. We thought we would look at what diabetes is and explore some
World Health Day: Depression
More than 300 million people worldwide are currently living with depression according to latest estimations from the World Health Organisation (WHO), which is an increase
Fruit, veg and stress reduction
Stress is something we all feel from time-to-time so you may be interested to hear that fruit and veg might help. Reaching for a
Are you sitting down too much?
If you’re sitting down reading this, then you might find yourself standing by the time you’ve clicked our link to an alarming news story about
The Importance of Bowel Screening
This year’s focus for Bowel Cancer Awareness Month is on bowel screening. Bowel cancer is the UK’s second biggest cancer killer, but if picked up
Eat to lower your cholesterol
If you have too much cholesterol in your blood, it can increase your risk of heart disease and other cardiovascular diseases. Healthy cholesterol levels are maintained
Maintaining employee motivation
After the initial burst and excitement in the New Year of starting something new and implementing a change in lifestyle, employees tend to then have
